News — pumpkinseeds
5 Reasons to Eat Toasted Pumpkin Seeds
antidepression antioxidants bones cholesterol circulation fiber healthysnack ltryptophan magnesium mood protein pumpkin pumpkinseeds relaxmuscle relaxnerves snack tryptophan
Don't throw those pumpkin seeds out. Toast them and eat the healthy benefits!   5 Health Benefits of Toasted Pumpkin Seeds 1. They're full of magnesium. Just half a cup of toasted pumpkin seeds has 92 percent of your daily value of magnesium, which most people have trouble getting enough of. Magnesium helps to relax nerves and muscles, strengthen bones and help with circulation. 2. They fill you up. With protein and fiber, toasted pumpkin seeds are a snack that truly satisfies. 3. You can top them with healthy spices. There are so many ways to toast pumpkin seeds. Whether it's...